Weigh In record (no journal entry) for 04 June 2020
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230.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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2902 kcal
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Fat: 161.45g | Prot: 115.23g | Carb: 257.96g.
Breakfast: Great Value Naturally Hickory Smoked Original Bacon, Bananas, Nature's Eats Pecan Pieces, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Atkins French Vanilla Shake, Atkins Snack Caramel Chocolate Nut Roll, Nectarines , Nectarines, Water, Water, Coffee, Great Value French Vanilla Coffee Creamer, Coffee, Great Value French Vanilla Coffee Creamer. more...
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gaining 16.8 lb a week
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