Weigh In record (no journal entry) for 04 June 2020
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180.5 lb
Lost so far: 49.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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2167 kcal
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Fat: 114.19g | Prot: 83.59g | Carb: 195.93g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Doritos Cool Ranch Tortilla Chips, American Cheese, Pepperidge Farm Classic Hamburger Buns, Omaha Steaks Hamburger. Snacks/Other: Entenmann's Mini Cakes Pound Cake. more...
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steady weight
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