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Almost outta the 250s... 3 workouts a day, sticking to my calorie allotment, plenty of water. Trying to remain encouraged.
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252.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1651 kcal
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Fat: 75.20g | Prot: 82.82g | Carb: 163.44g.
Breakfast: Post Honey Bunches of Oats Granola, Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Caesar Salad Dressing , Baked or Broiled Salmon, Fresh Gourmet Honey Roasted Pecan Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Uncle Ben's Cheddar Broccoli Ready Rice, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Sabra Roasted Garlic Hummus with Pretzel Crisps, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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3089 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Squats (Legs) - 8 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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