Weigh In record (no journal entry) for 04 June 2020
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1382 kcal
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Fat: 28.82g | Prot: 87.04g | Carb: 193.42g.
Breakfast: ABC Kecap Manis, Singkong Rebus, Lobster Kukus atau Rebus. Dinner: Blue Band Mentega, Kerupuk Asin, Kerupuk Makanan Ringan, Pepaya, ABC Kecap Manis, Makaroni, Rujak, Ikan Panggang, Udang, Sayur Campuran, Sambal Goreng, Singkong Rebus. Snacks/Other: Bubur Kacang Hijau. more...
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1531 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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