Weigh In record (no journal entry) for 04 June 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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2207 kcal
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Fat: 85.26g | Prot: 95.68g | Carb: 246.18g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Doosjevol Mango Stukjes, Lidl Verse Geitenkaas met Honing, Jumbo Makreel Flakes, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Almhof Roomyoghurt Spaanse Sinaasappel, Freshona Chili Schotel, Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: Lidl Peer, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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losing 3.1 lb a week
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