Weigh In record (no journal entry) for 03 June 2013
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1457 kcal
|
Fat: 67.93g | Prot: 89.91g | Carb: 134.99g.
Breakfast: Trader Joe's Raw Almonds, Bananas. Lunch: Pears, Parmesan Cheese (Grated), Mixed Vegetables (Frozen), Bell Peppers, Redpack Petite Diced Tomatoes, Ground Beef (Cooked), Smucker's Natural Creamy Peanut Butter. Dinner: Apples, Cedar's Classic Original Hommus, Celery, Earth's Pride Organics Baby-Cut Carrots, Cauliflower, Broccoli. Snacks/Other: Organic Valley 2% Milk, Coffee (Brewed From Grounds, Decaffeinated), Swiss Cheese, Dietz & Watson Maple & Honey Turkey Breast, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Navels Oranges. more...
|
|
2268 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 5 minutes, Housework - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyLA's weight history
|