Weigh In record (no journal entry) for 04 June 2020
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116.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1004 kcal
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Fat: 52.72g | Prot: 44.88g | Carb: 116.89g.
Breakfast: Pepaya, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Labu Siam. Lunch: Tumis Kangkung, Telur Rebus, Garam, Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Bawang Putih, Bayam. Snacks/Other: Pempek, Wall's Feast Double. more...
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losing 0.5 lb a week
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Instagram: @jry_femme's weight history
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