Weigh In record (no journal entry) for 04 June 2020
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224.4 lb
Lost so far: 11.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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2042 kcal
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Fat: 75.85g | Prot: 69.86g | Carb: 273.37g.
Breakfast: Ülker Çokokrem, Beyaz Ekmek, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Zeytinyağlı Bamya, Nohutlu Pilav. Snacks/Other: Karpuz. more...
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steady weight
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