|
04.06.2020
|
155.6 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2020:
|
1345 kcal
|
Fat: 68.77g | Prot: 84.57g | Carb: 86.29g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Mis Köy Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Domatesler. Lunch: Makarna, Kıymalı Börek, Patlıcan Yemeği, Yoğurt. Dinner: Tulum Peyniri, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Kırmızı Erik, Yeşil Erik, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Ceviz. more...
|
|
1984 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, RPM - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
 Comments
Bir ileri bir geri nereye kadar bakalım😃
03 Jun 20 by member: ayşe2023
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|