Weigh In record (no journal entry) for 04 June 2020
|
125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
1107 kcal
|
Fat: 32.25g | Prot: 64.56g | Carb: 152.23g.
Breakfast: Yummy Natural Plain Skim Yoghurt, Nutrijell Agar-Agar, Kiwifruit (Chinese Gooseberries) (Stored) , APEL, MELON. Lunch: Hati Ayam, Sawi, Sate, NASI MERAH, Cooked Egg White, Egg White. Dinner: APEL, Cashew Nuts , Cooked Egg White, Kalbe Slim & Fit Choco Malt, Egg White. Snacks/Other: Nutrijell Agar-Agar, Fitbar Fruits. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deficaa's weight history
|