Weigh In record (no journal entry) for 03 June 2020
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188.1 lb
Lost so far: 8.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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626 kcal
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Fat: 35.24g | Prot: 25.59g | Carb: 58.98g.
Breakfast: Great Value 100% Whole Wheat Hot Dog Buns, Scrambled Egg , Butter . Dinner: Frito-Lay Classic Potato Chips, Butter (Salted), Great Value 100% Whole Wheat Hot Dog Buns, IHOP Scrambled Egg. more...
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gaining 0.4 lb a week
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