antie777's Journal, 04 June 2020

Weigh In record (no journal entry) for 04 June 2020
118.6 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2020:
746 kcal Fat: 23.20g | Prot: 47.95g | Carb: 86.20g.   Breakfast:  Selada,  Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Ayam Brand Tuna Mayonnaise, Roti Gandum Panggang. Lunch: Tuna dalam Minyak (Kalengan), Brokoli Dimasak (dari Segar),  Keju Parmesan Parut Kering,  Bawang Putih,  Cabai Merah atau Rawit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), San Remo Wholemeal Spaghetti. Dinner: Nutrijell Agar-Agar. more...
151 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.8 lb a week



     
 

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