Weigh In record (no journal entry) for 04 June 2020
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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746 kcal
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Fat: 23.20g | Prot: 47.95g | Carb: 86.20g.
Breakfast: Selada, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Ayam Brand Tuna Mayonnaise, Roti Gandum Panggang. Lunch: Tuna dalam Minyak (Kalengan), Brokoli Dimasak (dari Segar), Keju Parmesan Parut Kering, Bawang Putih, Cabai Merah atau Rawit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), San Remo Wholemeal Spaghetti. Dinner: Nutrijell Agar-Agar. more...
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losing 0.8 lb a week
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