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Resultado 1° dia indução a cetose 🙌🏻
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194.2 lb
Lost so far: 43.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1433 kcal
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Fat: 90.09g | Prot: 139.03g | Carb: 17.48g.
Breakfast: Mariza Canela em Pó , Café, Espinafre (Folha ou Cortado, Congelado), Manteiga (com Sal), Ovo. Lunch: Soya Óleo de Soja , Manteiga (com Sal), Brócolis, Friboi Patinho Bife. Dinner: Couve Refogada, Manteiga (com Sal), Ovo. Snacks/Other: Café, Hambúrguer bovino caseiro. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours and 34 minutes. more...
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losing 15.4 lb a week
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