Weigh In record (no journal entry) for 03 June 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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3576 kcal
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Fat: 204.02g | Prot: 104.10g | Carb: 346.33g.
Breakfast: Land O'Lakes Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Great Value Naturally Hickory Smoked Original Bacon, Bananas, Nature's Eats Pecan Pieces, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage, Ball Park Franks Made with Chicken & Pork, Great Value Hot Dog Buns, Water (Bottled) , Rothbury Farms Seasoned Croutons, Hormel Premium Real Crumbled Bacon, Good & Gather Mexican Style Cheese, Hidden Valley Original Ranch Dressing, Fresh Selections Shredded Carrots, Nature's Place Organic Baby Spinach & Spring Mix. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Nectarines, America's Choice California Navel Oranges, Snickers Snickers Bar (1.86 oz), Coffee, Great Value French Vanilla Coffee Creamer, Coffee, Great Value French Vanilla Coffee Creamer, Water, Nectarines. more...
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losing 29.4 lb a week
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