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liquid booster 😎
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166.9 lb
Lost so far: 23.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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980 kcal
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Fat: 17.85g | Prot: 29.69g | Carb: 182.92g.
Breakfast: Coklat Manis atau Gelap, Semangka, Pepaya, Kurma, Granola. Dinner: Putih Telur, Kembang Kol, Puding Coklat (Bebas Lemak ), Es Campur Es Campur. Snacks/Other: Yakult Yakult, L'Agie Peanut Pie. more...
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losing 3.1 lb a week
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