Weigh In record (no journal entry) for 03 June 2020
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297.2 lb
Lost so far: 60.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1859 kcal
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Fat: 50.04g | Prot: 161.77g | Carb: 196.51g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef & Cheese (34g), Sonic Lemon-Berry Real Fruit Slush (Large). more...
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losing 3.5 lb a week
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