Weigh In record (no journal entry) for 24 October 2010
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204.6 lb
Lost so far: 52.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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642 kcal
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Fat: 16.68g | Prot: 43.81g | Carb: 89.99g.
Breakfast: medifast chocolate crunch bars. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), sushi, Japanese Seaweed Salad (Wakame). Dinner: splenda with fiber, Coffee (Instant Powder, Decaffeinated), Complete Protein Diet - Double Rich Chocolate, Benefiber Powder. more...
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losing 7.0 lb a week
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