Weigh In record (no journal entry) for 03 June 2020
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224.4 lb
Lost so far: 11.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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584 kcal
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Fat: 31.28g | Prot: 21.83g | Carb: 54.45g.
Breakfast: Ülker Çokokrem, Banvit Piliç Salam, Tam Buğday Ekmeği, Kaşarlı Omlet. more...
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losing 3.1 lb a week
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