Weigh In record (no journal entry) for 03 June 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2120 kcal
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Fat: 100.59g | Prot: 90.44g | Carb: 215.54g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Jumbo Makreel Flakes, AH Schapenkaas, Jumbo Mueslibol. Dinner: Courgette Lasagne. Snacks/Other: Jumbo Slagroom Deluxe, Delicata Puur Chocolade Sinaasappel 70% Cacao. more...
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losing 6.2 lb a week
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