Morgaana's Journal, 02 June 2013

138.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 64.03g | Prot: 213.37g | Carb: 204.61g.   Breakfast: Oats, Impact Whey Protein. Lunch: Crispy Chicken with Sweet and Sour Sauce, Chinese Stir Fry Vegetables, Pork Loin (Whole), Roast Beef, Chicken Breast Fillets, Sweet and Sour Sauce. Snacks/Other: Half Spoon Sugar, Mini Eggs, Popping Corn, Cod Liver Fish Oil. more...

2184 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 40 minutes, Sitting - 10 hours and 30 minutes. more...