zalfa nella's Journal, 03 June 2020

103.6 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 31.56g | Prot: 35.03g | Carb: 168.13g.   Breakfast:  Kue Bolu, Quaker Instant Oatmeal. Lunch:  Rujak Cingur. Dinner:  Pancake (Campuran Kering). Snacks/Other: Wei Wang Mini Pao, Wei Wang Mini Pao,  Nanas, Swallow Globe Brand Agar Agar Powder. more...

1436 kcal

Activities & Exercise: Cleaning - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...