Weigh In record (no journal entry) for 03 June 2020
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150.4 lb
Lost so far: 83.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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664 kcal
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Fat: 22.25g | Prot: 41.11g | Carb: 75.61g.
Breakfast: Nescafe Classic, Youvit Multivitamin. Lunch: Chicken Breast, Tomatoes, Finna Food Sambal Terasi Uleg, Nasi Putih, Cooked Spinach (from Fresh). Snacks/Other: Biokul Yogurt Mango, Homemade Granola. more...
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gaining 0.8 lb a week
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