Weigh In record (no journal entry) for 01 June 2020
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1715 kcal
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Fat: 129.18g | Prot: 111.85g | Carb: 26.06g.
Lunch: Quest Salted Caramel Protein Shake, Scrambled Egg , Bremer Gyros Loaf Fully Cooked and Sliced . Dinner: Diamond of California Butter Roasted Pecans , Kirkland Signature Bacon, Bacon Fat (Cooked) , Beef or Calves Liver and Onions. Snacks/Other: Bulletproof Coffee. more...
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gaining 1.7 lb a week
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Nanofgoat's weight history
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