Weigh In record (no journal entry) for 02 June 2020
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149.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1281 kcal
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Fat: 46.30g | Prot: 94.83g | Carb: 115.82g.
Breakfast: Proteína de Soja com Legumes, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Sardinha Frita, Proteína de Soja com Legumes. Dinner: Proteína de Soja com Legumes, Ovo Cozido, Vitarella Biscoito Maisena Sabor Chocolate. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Melão Amarelo. more...
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losing 6.2 lb a week
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