Weigh In record (no journal entry) for 29 May 2020
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203.7 lb
Lost so far: 91.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2809 kcal
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Fat: 115.46g | Prot: 217.93g | Carb: 266.00g.
Breakfast: Jones Fully Cooked Chicken Sausage, Fried Egg , Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Jalapeno Peppers , Kroger Stick Pretzels, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Pickles, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Alpino Brand Hot Pepper Mix "Giardiniera", Portillo's Big Beef (2019, no cheese or peppers), Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Frigo Light Mozzarella Cheese Stick, Pickles, Boar's Head Turkey Pepperoni, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Strawberries, Hershey's Cookies 'n' Cream Bar. more...
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losing 3.9 lb a week
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