Weigh In record (no journal entry) for 23 October 2010
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260.5 lb
Lost so far: 28.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1595 kcal
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Fat: 70.98g | Prot: 93.64g | Carb: 143.57g.
Breakfast: McIntosh Apple. Lunch: White Rice (Long-Grain, Cooked). Dinner: Chicken Marsala, Pot Roast. Snacks/Other: Frozen Yogurt, Peanut Butter M&M's. more...
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steady weight
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