Weigh In record (no journal entry) for 02 June 2020
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224.9 lb
Lost so far: 11.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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3804 kcal
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Fat: 149.35g | Prot: 146.48g | Carb: 497.98g.
Breakfast: Banvit Piliç Salam, Tam Buğday Ekmeği, Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yeşil Zeytin, Beyaz Ekmek, Siyah Zeytin, Tam Buğday Ekmeği, Menemen. Dinner: Coca-Cola Coca-Cola, Beyaz Peynir, Tam Buğday Ekmeği. Snacks/Other: Yeşil Erik, Mercimek Köftesi, Yeşil Erik, Mercimek Köftesi, Süt, Muz. more...
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losing 2.1 lb a week
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