Weigh In record (no journal entry) for 02 June 2020
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1156 kcal
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Fat: 26.04g | Prot: 53.94g | Carb: 183.12g.
Breakfast: Kesemek, Agar-agar Pencuci Mulut, Pepaya, Nasi Uduk. Lunch: Sayap Ayam, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Pepaya, Agar-agar Pencuci Mulut. more...
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gaining 0.4 lb a week
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