Weigh In record (no journal entry) for 23 October 2010
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189.8 lb
Lost so far: 35.2 lb.
Still to go: 54.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2010:
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1471 kcal
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Fat: 117.97g | Prot: 70.36g | Carb: 41.52g.
Breakfast: Atkins Vanilla, Borden Grilled cheese melt, Deli Fresh Slow Roasted Roast Beef, No Calorie Sweetener Packets, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Lunch: peanut fudge granola. Dinner: nathan's famous, ceaser dressing, garden salad. more...
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losing 21.0 lb a week
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