lulesikalona's Journal, 01 June 2020

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 54.52g | Prot: 95.98g | Carb: 73.28g.   Breakfast: Whole Wheat Bread, Cucumber (with Peel) , Spence & Co Nova Lox, Calavo Avocado. Lunch: Fried Egg , Baked or Broiled Cod, Cucumber (with Peel) , Soy Sauce, Mixed Salad Greens, Olive Oil . Dinner: Scallions or Spring Onions , Boiled Egg, Sour Cream. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Apricots , Sweet Cherries , Raspberries , Fage Total 2% Greek Yogurt (227g), Coffee. more...

1781 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...