Weigh In record (no journal entry) for 23 October 2010
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178.6 lb
Lost so far: 90.4 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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959 kcal
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Fat: 57.16g | Prot: 50.06g | Carb: 111.36g.
Breakfast: Water . Lunch: Carrots , Celery , Lemon Pepper Wings, French fries (Medium), Water . Dinner: Cornbread (Home Recipe), Chunky Honey Roasted Ham with Potatoes Soup, Water . Snacks/Other: Crunchy Granola Bars - Cinnamon. more...
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2471 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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