Weigh In record (no journal entry) for 01 June 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1033 kcal
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Fat: 53.97g | Prot: 56.40g | Carb: 93.33g.
Breakfast: Lettuce, Grape Tomatoes, Apples, Kipper Snacks. Lunch: Chick-fil-A Harvest Nut Granola, Chick-fil-A Roasted Nut Topping, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad, Sweet and salty nut bar - almond. Dinner: Kroger Carbmaster Vanilla Yogurt. more...
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gaining 0.6 lb a week
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