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Beth7Cam
Journal
23 Oct 10
Beth7Cam's Journal, 23 October 2010
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Weigh In record (no journal entry) for 23 October 2010
97.8 lb
Lost so far:
3.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2010:
670 kcal
Fat: 32.50g | Prot: 18.00g | Carb: 81.00g.
Breakfast:
Chocolate Pretzel Blast Mini Bars, International Cafe Hazelnut.
Dinner:
Thin Crust Pepperoni Pizza (Medium).
Snacks/Other:
Flavor Blasted Goldfish-XTRA Cheddar flavor, Maxwell House International Cafe Hazelnut.
more...
1278 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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