Weigh In record (no journal entry) for 23 October 2010
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228.6 lb
Lost so far: 46.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1280 kcal
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Fat: 10.80g | Prot: 32.20g | Carb: 263.00g.
Breakfast: Plum Smart For Digestive Health Juice, Activia Blueberry Yogurt, Ones California Prunes. Lunch: Fat Free Honey Mustard Sauce, 6" Turkey Breast, Baked Potato Chips. Snacks/Other: Mini-Snacks Natural California Raisins, Gummy Bears, Mousse Temptations - Dark Chocolate Decadence. more...
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gaining 2.8 lb a week
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