Weigh In record (no journal entry) for 01 June 2020
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184.1 lb
Lost so far: 76.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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522 kcal
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Fat: 5.25g | Prot: 42.58g | Carb: 69.29g.
Breakfast: Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk. Dinner: Silk Vanilla Soymilk. Snacks/Other: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Water, Water. more...
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losing 9.8 lb a week
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