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I haven't stepped on a scale in 7 days. I went down my rabbit hole again over Josh and had a week long pitty party over what I thought my life was going to be. I am bloated, tired and look lost. started the work beach body this morning. it's the first day of a new month and I gotta get back on track
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1972 kcal
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Fat: 96.07g | Prot: 168.15g | Carb: 113.33g.
Breakfast: Quest Salted Caramel Protein Shake, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Fit & Active 100% Whole Wheat Whole Grain Bread, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Strawberries. Lunch: La Choy Rice Noodles, Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Finely Shredded Sharp Cheddar Cheese, Taylor Farms Organic Baby Spring Mix, Member's Mark Real Crumbled Bacon, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Philadelphia Original Cream Cheese, Apples , Sun-Maid California Organic Raisins (Box), Diamond of California Shelled Walnuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Whipped Dairy Topping, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets, Jif Creamy Peanut Butter. more...
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gaining 8.6 lb a week
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