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Scale is going in the wrong direction, but clothes are fitting better. Recently began workout routine. I’m not too bummed about the weight gain. Today I’m going to cut out all processed foods (minus my daily oat milk latte!). Have a great day!!!
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1581 kcal
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Fat: 59.33g | Prot: 68.48g | Carb: 212.81g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Dried Fig, Almonds , Oatmeal. Lunch: Honeycrisp Apples, Chicken Noodle Soup (Home Recipe). Dinner: Mixed Salad Greens, Publix Cowboy Beans, City Barbeque Sweet Vinegar Slaw, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Dried Fig, Green Smoothie, Cashew Nuts . more...
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gaining 2.8 lb a week
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