Weigh In record (no journal entry) for 23 October 2010
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148.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1268 kcal
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Fat: 40.25g | Prot: 74.42g | Carb: 149.29g.
Breakfast: Jelly (All Flavors), Plain French Toast. Lunch: 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Roast Beef. Dinner: Chicken Breast, Quick Bake French Fries, White Potatoes (Flesh and Skin, Baked) , 1% Fat Milk, Tomatoes, Fat Free Thousand Island Dressing. Snacks/Other: Tortilla Corn Chips, Light Fat Free Yogurt, Brownie. more...
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2351 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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losing 2.3 lb a week
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