Weigh In record (no journal entry) for 23 October 2010
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147.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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3219 kcal
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Fat: 112.82g | Prot: 86.33g | Carb: 375.88g.
Breakfast: scone, coffee with sugar. Lunch: peanuts, swiss cheese, kettle chips, beer. Dinner: vegetable soup, au gratin potatoe, bread, beef. Snacks/Other: chocolate. more...
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2442 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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