Weigh In record (no journal entry) for 01 June 2020
|
169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2020:
|
1080 kcal
|
Fat: 34.60g | Prot: 91.59g | Carb: 88.85g.
Breakfast: Coffee with Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Fresh & Easy Liquid Egg Whites, Dinner Rolls, Kraft Singles 2% Milk American Cheese Slices. Lunch: Philadelphia Whipped Cream Cheese Spread, Babybel Mini Light Cheese, America's Choice Melba Toast, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack). Dinner: Margarine, Fiddlehead Ferns , Chicken Leg (Skin Not Eaten). Snacks/Other: Cucumber (with Peel), Red Sweet Pepper, Full Circle Organic Mini Peeled Carrots, Philadelphia Dill Pickle Dip, Broccoli, Reduced Fat Potato Chips. more...
|
|
2065 kcal
|
Activities & Exercise:
Housework - 15 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann Rouette01's weight history
|