Weigh In record (no journal entry) for 01 June 2020
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1141 kcal
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Fat: 21.43g | Prot: 81.31g | Carb: 151.21g.
Breakfast: Sainsbury's Basics Shortbread Fingers, Angel Delight Chocolate. Lunch: Sainsbury's Seafood Selection , Kingsmill Medium 50/50 Bread. Dinner: Turnips , Tesco Peeled Brussel Sprouts, Turkey Breast Meat , Tesco Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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