dhylonk's Journal, 01 June 2020

efek cabut rumput nih

155.2 lb Lost so far: 54.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 36.54g | Prot: 63.56g | Carb: 165.70g.   Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Dinner: Richeese Fire Chicken, Richeese Rice. Snacks/Other:  Macaroni, Nissin Walens Choco Soes. more...

1789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...