Weigh In record (no journal entry) for 01 June 2020
|
159.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2020:
|
1688 kcal
|
Fat: 60.30g | Prot: 114.07g | Carb: 176.01g.
Breakfast: Healthy Choice Simply Steamers Beef & Broccoli, Boiled Egg, Albertsons Hard Boiled Egg Whites. Dinner: Quorn Chik'n Nuggets, Sargento Deli Style Sliced Havarti Cheese, Gardein Chipotle Black Bean Burger (85g), Pepperidge Farm Hearty White Farmhouse Buns. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Watermelon . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yunarena13's weight history
|