Weigh In record (no journal entry) for 01 June 2020
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139.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1336 kcal
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Fat: 47.54g | Prot: 82.80g | Carb: 147.37g.
Breakfast: Tostadas de Pan de Trigo 100% Integral, Hacendado Café con Leche Light sin Lactosa, Helios Mermelada Diet. Lunch: Hacendado Salmorejo, Hacendado Espárragos Delgados Verdes Enteros , Hermosa Filetes Cinta de Lomo de Cerdo. Dinner: Vitalinea Yogur Estilo Griego, Pimientos Verdes, Zanahorias Pequeñas, Huevo Revuelto, Cebollas, Calabaza Asada. Snacks/Other: Bombones, Hacendado L.Casei 0%. more...
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893 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Paseo Ico - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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gaining 1.9 lb a week
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