CapeTownHealthy's Journal, 01 June 2020

181.0 lb Lost so far: 4.2 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 84.64g | Prot: 68.26g | Carb: 25.47g.   Breakfast: Gracious Bakers Banting Buttermilk Rusks, Unsweetened Almond Milk, Nescafe Classic. Lunch: Woolworths Butternut, Spinach & Red Onion Bake, Woolworths Mini Salami Sticks. Dinner: Woolworths Hass Avocado, Woolworths Tenderstem Broccoli, Eskort Traditional Spicy Smoked Russians. Snacks/Other: Unsweetened Almond Milk, Nescafe Classic. more...

2181 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...