Peter.child's Journal, 31 May 2013

163.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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807 kcal

Fat: 38.44g | Prot: 22.23g | Carb: 93.50g.   Breakfast: Hash Browns Mcdonald's, Breakfast Burrito. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...

2174 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 6 hours, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...