Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ayşe2023
Journal
01 Jun 20
ayşe2023's Journal, 01 June 2020
ayşe2023's Profile
< Previous Entry
|
Next Entry >
01.06.2020
155.9 lb
Lost so far:
10.6 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2020:
1014 kcal
Fat: 44.88g | Prot: 53.24g | Carb: 93.32g.
Breakfast:
Kırmızı Lezzetli Elma.
Lunch:
Mercimek Çorbası, Zeytinyağlı Yaprak Sarma, Cacık.
Dinner:
Karışık Yeşil Salata, Ülker Altınbaşak Yulaflı Kepekli, Fırında Pişmiş veya Izgara Somon.
Snacks/Other:
Kavun (Kokulu Kavun), Kuru Kayısı.
more...
1944 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ayşe2023's weight history
view complete history