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kembali fokus pada tujuan .... dari 2hari sebelum lebaran udah ngaco, tapi Alhamdulillah ga naik banyak 🙏 fighting 💪💪
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126.8 lb
Lost so far: 48.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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494 kcal
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Fat: 15.21g | Prot: 6.91g | Carb: 80.83g.
Lunch: Rempeyek, Tape Singkong, Nissin Biskuit Gabin Original. more...
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losing 0.8 lb a week
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