Weigh In record (no journal entry) for 01 June 2020
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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665 kcal
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Fat: 22.68g | Prot: 28.40g | Carb: 92.60g.
Breakfast: Sawi Dimasak (dari Segar), Kecap Asin (Kedelai), Bango Kecap Manis Pedas Rawit, Telur, Tahu. Lunch: Sambal Goreng, Forvita Margarine Forvita, Tahu, Nasi Putih. Snacks/Other: Nanas, Pepaya. more...
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gaining 4.6 lb a week
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nafasyadinda2's weight history
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