Weigh In record (no journal entry) for 31 May 2013
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1022 kcal
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Fat: 39.91g | Prot: 91.80g | Carb: 80.21g.
Breakfast: Toronja (Rosa y Rojo), Bimbo Pan Multigrano (Bimbo), Clara de Huevo, Licuado de manzana con avena. Lunch: Almendras, Nopales, Tyson Pechugas Mezquite. Dinner: Plátano, Fresas, Nature's Best Proteina Zero Carb Cookies And Cream. Snacks/Other: Almendras, Queso Oaxaca, Queso Oaxaca, Almendras, Maiz Palomero (Palomitas), Jell-o Gelatina Light (Jell-o), Almendras. more...
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2226 kcal
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Activities & Exercise:
Yoga - 25 minutes, Desk Work - 9 hours and 35 minutes, Resting - 1 hour, Sleeping - 10 hours, Housework - 3 hours. more...
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losing 7.7 lb a week
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